At Connections Wellness Group, our virtual and in-person adult programs bring together group therapy, psychiatrist-led medication management, and the power of shared experience, because healing is faster, deeper, and more lasting when you don't go through it alone. Available virtual and in-person throughout Texas.
If your insurance provider isn’t listed above, please give us a call. Our team will be happy to verify your coverage and help answer any questions you may have.
One in four Americans struggles with anxiety, but it's also one of the most treatable mental health conditions. You don't have to live in a constant state of worry. Our intensive, evidence-based programs go beyond managing symptoms to help you build lasting tools for real life.
Depression doesn't always look like sadness. It can look like exhaustion, numbness, or simply going through the motions. The right treatment can help you break through the fog. Our intensive programs are designed to create meaningful progress in weeks, not years.
Living with ADHD means navigating a world that wasn't designed for how your brain works. Our programs treat ADHD alongside the anxiety, depression, and emotional dysregulation that often come with it, addressing the whole picture, not just one diagnosis.
Medication can be a powerful part of mental health treatment, but only when it's carefully evaluated and monitored by someone who knows you. Our licensed psychiatrists work alongside your therapy team to ensure your treatment plan supports lasting progress.
We offer a full spectrum of virtual and in-person mental health programs for adults, from structured group therapy to psychiatrist-led services, all designed to deliver meaningful progress in weeks, not years.
Medication evaluation and management with licensed psychiatrists, in-person or online.
Expert-led group sessions built on proven therapy methods, an approach that forms the heart of our model.
Dealing with mental health issues can feel isolating. That’s when group therapy shines. When you're surrounded by others who genuinely understand what you're going through, something shifts. You let go of shame, you progress, and connection becomes part of your treatment.
Our programs use the most effective therapy methods available today, treating mind, body, and spirit — with input from psychiatrists and therapists working as one team — rather than just managing symptoms. Unlike weekly individual therapy, our intensive programs are built for real, lasting progress.
Yes. Decades of clinical research show that group therapy is as effective as individual therapy for a wide range of conditions, including anxiety, depression, and trauma. For many people, the shared experience of a group is actually more powerful because it directly addresses isolation and builds real-world coping skills.
Never. Group sessions are guided by licensed clinicians who create a safe, structured environment. You share at your own pace. Many patients find that hearing others' experiences makes opening up feel more natural over time, without any pressure.
Our groups are carefully composed to bring together adults facing similar challenges. Most patients are surprised by how quickly a sense of community forms, often within the first few sessions. Our clinicians actively facilitate connection as part of the therapeutic process.
Intensity and structure. A standard outpatient therapy appointment is one hour per week. Our IOP and PHP programs deliver 90+ hours of therapy over six weeks, the equivalent of nearly two years of weekly sessions. That concentrated care creates faster, more lasting results.
It depends on your program. IOP typically involves group sessions several days a week for a few hours at a time. PHP is a full-day program, five days a week. Both include a mix of group therapy, skills-based sessions, and check-ins with your care team, all structured around your treatment goals.
Yes, we are in-network with most major insurance plans. Our team will help verify your coverage and walk you through your options before you commit to anything.
It depends on your needs. Many patients benefit from combining group therapy with psychiatric care, so our licensed psychiatrists are available for medication evaluation and ongoing management alongside your therapy team. Whether a psychiatrist is part of your plan is something we'll determine together, based on what will help you make the most progress.
