Get Started — Same-Day Appointments

You're not alone. Let's take the first step.

Accelerated group therapy and medication management for anxiety, depression, and more. Talk to a Texas clinician today.

Schedule Online 60-second booking
Pick your time - no phone tag
13 DFW locations  ·  Virtual care anywhere in Texas

We work with most major Texas plans

We'll verify your benefits before your first visit at no cost. Don't see your carrier? Call us and we'll check.

Also in-network with Magellan, Optum, Bright Health Care, and Behavioral Health Systems. We do not currently accept Medicaid or Medicare..

Real journeys. Real connections.

Healing happens faster when you're not doing it alone.

Our accelerated group therapy programs condense 90+ hours of therapy into six weeks. That's why patients tell us they feel better, faster.

What to Expect

Three steps to start feeling better

1

Call or book online

A real specialist answers, usually in under a minute during business hours. We'll verify your insurance at no cost.

2

Schedule your assessment

A 45 to 60 minute conversation, in person or virtual. We listen first, ask questions, and learn what you actually need.

3

Start group therapy & feel better

Together we build a care plan tailored to you, grounded in Acceptance & Commitment Therapy (ACT) and led by licensed Texas clinicians.

Prefer to text?

Send us a message any time — most replies in under 5 minutes during business hours.

Text us at (877) 747-4294
Patient Stories

Real People. Real Progress.

6-week program · Frisco
I finished this program healthy and happy. It's intense, but SO IS DEPRESSION. Immensely grateful to the team — I will cherish the experience for a lifetime.
Patient story · May 2025
Virtual IOP
I just completed the program. We all learned tools to cope and manage our mental health while feeling supported by peers, counselors, and medical professionals on staff.
Patient story · June 2025
Perinatal IOP
I came in with severe post-partum depression and OCD. I didn't know how much longer I could hold on. I have never felt so loved, safe, supported, or respected. Inside these four walls there is refuge.
Patient story · June 2025
Common Questions

Good Things to Know

We're in-network with most major Texas plans including Aetna, BCBS, Cigna, UnitedHealthcare, and Humana. We'll verify your benefits before your first visit at no cost.
A 45–60 minute conversation with a licensed clinician. We'll listen, ask questions, and recommend the right next step — that might be weekly therapy, an accelerated program, or simply more information. No pressure, no surprises.
Both work well. Virtual is convenient and effective for most adults. In-person is often a better fit for adolescents and for people who want a dedicated, distraction-free space. You can switch later.
Existing patients can call (877) 747-4294 or message your provider through the patient portal. For urgent same-day needs during business hours, call and ask for your care team.
Self-pay rates vary by service. We'll give you a clear price before booking, and we offer sliding-scale options for families who need them.

If you’re in crisis, call or text 988 for the Suicide & Crisis Lifeline. If this is a medical emergency, call 911.