At Connections Wellness Group, our virtual and in person adult programs bring together expert clinical care and the power of shared experience, because healing is faster, deeper, and more lasting when you don't go through it by yourself. Available virtual and in person throughout Texas.
We offer a full spectrum of virtual and in person mental health programs for adults, from structured group therapy to psychiatric services, all designed to deliver meaningful progress in weeks, not years.
Medication evaluation and management with licensed psychiatrists, in-person or online.
Expert-led group sessions built on proven therapy methods, an approach that forms the heart of our model.
Dealing with mental health issues can feel isolating. That’s when group therapy shines. When you're surrounded by others who genuinely understand what you're going through, something shifts. You let go of shame, your progress accelerates, and connection becomes part of your treatment.
Our programs use the most effective therapy methods available today, treating mind, body, and spirit rather than just managing symptoms. Unlike weekly individual therapy, our intensive programs are built for real, lasting progress.
Yes. Decades of clinical research show that group therapy is as effective as individual therapy for a wide range of conditions, including anxiety, depression, and trauma. For many people, the shared experience of a group is actually more powerful because it directly addresses isolation and builds real-world coping skills.
Never. Group sessions are guided by licensed clinicians who create a safe, structured environment. You share at your own pace. Many patients find that hearing others' experiences makes opening up feel more natural over time, without any pressure.
Our groups are carefully composed to bring together adults facing similar challenges. Most patients are surprised by how quickly a sense of community forms, often within the first few sessions. Our clinicians actively facilitate connection as part of the therapeutic process.
Intensity and structure. A standard outpatient therapy appointment is one hour per week. Our IOP and PHP programs deliver 90+ hours of therapy over six weeks, the equivalent of nearly two years of weekly sessions. That concentrated care creates faster, more lasting results.
It depends on your program. IOP typically involves group sessions several days a week for a few hours at a time. PHP is a full-day program, five days a week. Both include a mix of group therapy, skills-based sessions, and check-ins with your care team, all structured around your treatment goals.
Yes, we are in-network with most major insurance plans. Our team will help verify your coverage and walk you through your options before you commit to anything.
If your insurance provider isn’t listed above, please give us a call. Our team will be happy to verify your coverage and help answer any questions you may have.
